KB Full Body Blast60m
4 rounds. Rest 2 min between rounds.
KB Conditioning Circuit60m
For time.
KB Power Snatch Session60m
5 rounds. Focus on technique.
KB Upper Body Push-Pull60m
Superset pairs. 4 rounds.
KB Metabolic Shred60m
6 rounds of 4 min work / 1 min rest.
KB Core & Stability60m
3 rounds. Controlled movement.
KB HIIT Flow60m
5 rounds. 45s on / 15s off.
KB Strength & Swings60m
Every set starts with 10 swings.