ÁthleoHub
Athleo

Training Sessions

Track workouts with RPE scale

Sessions

13

Avg RPE

6.1

Total Load

5760

AU

Weekly Load

Weekly Load

0 AU

Daily Avg

0 AU

SunMonTueWedThuFriSat01234
Low
Moderate
High
Very High

RPE Scale Guide

1-2
Very Light - Rest/Easy
3-4
Light - Comfortable
5-6
Moderate - Challenging
7-8
Hard - Very Difficult
9-10
Max - All Out Effort

Hip 2.0

Jun 16, 2026

Strength

7

RPE

70

min

490

load

Completed: Hip 2.0

Hip 2.0

Jun 16, 2026

Strength

7

RPE

70

min

490

load

Completed: Hip 2.0

Contrast 5.0

May 14, 2026

Strength

6

RPE

45

min

270

load

Completed: Contrast 5.0

Contrast 5.0

May 14, 2026

Strength

6

RPE

45

min

270

load

Completed: Contrast 5.0

Contrast 5.0

May 8, 2026

Strength

5

RPE

50

min

250

load

Completed: Contrast 5.0

Contrast 4.0

Apr 29, 2026

Strength

7

RPE

90

min

630

load

Completed: Contrast 4.0

Contrast 4.0

Apr 29, 2026

Strength

7

RPE

90

min

630

load

Completed: Contrast 4.0

Hamstring Tendinopathy 2.0

Apr 22, 2026

Strength

8

RPE

90

min

720

load

Completed: Hamstring Tendinopathy 2.0

Hamstring Tendinopathy 2.0

Apr 22, 2026

Strength

5

RPE

90

min

450

load

Completed: Hamstring Tendinopathy 2.0

Hamstring Tendinopathy 2.0

Apr 22, 2026

Strength

5

RPE

90

min

450

load

Completed: Hamstring Tendinopathy 2.0

Hamstring Tendinopathy 2.0

Apr 22, 2026

Strength

5

RPE

90

min

450

load

Completed: Hamstring Tendinopathy 2.0

Elite

Mar 9, 2026

Strength

6

RPE

60

min

360

load

Morning Circuit

Mar 9, 2026

Intervals

5

RPE

60

min

300

load

Not 100% stopped after 2 rounds to pivot to shin work