Athleo

Recovery Intelligence

AIS-008 — 6 sub-scores, recovery debt, training modifier

Daily Recovery Check-In

Rate how you feel right now. Wearable data auto-fills when connected.

Sleep duration

Fatigue (1=exhausted, 10=fresh)

Soreness (1=very sore, 10=no soreness)

Mood (1=very low, 10=great)

Motivation (1=none, 10=high)

Stress (1=very stressed, 10=no stress)

Pain score (0=none, 10=severe)

HRV (optional — enter if you have it)