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Nutrition Intelligence
AIS-007 — Daily fueling, hydration & recovery nutrition
Daily Check-In
Takes under 60 seconds. Tap your answers.
Meals completed today
0
1
2
3
4
5
Protein servings (palm-size portions)
0
1
2
3
4
5
Carbohydrate availability
low
adequate
high
unknown
Hydration status
poor
adequate
good
unknown
Urine colour (hydration check)
💛 Pale
🟡 Yellow
🟠 Dark
🔴 Amber
❓ Unknown
Appetite
(1=very low, 10=excellent)
1
2
3
4
5
6
7
8
9
10
GI Comfort
(1=very uncomfortable, 10=great)
1
2
3
4
5
6
7
8
9
10
Recovery meal done
Double session
Today's session intensity
low
moderate
high
maximal
Get My Nutrition Score
